Yoga Nuggets

Divine intervention...the Source that succeeds every time. It happens more than you realize. Auspicious timing goes unnoticed because nothing happened. Intervention timed to perfection. Day goes on and some complain it was uneventful. Best not to complain and convert to gratitude. It is easy to forget. So, something big happens to give you a spiritual re-alignment, so to speak. It's not in the news. It's not heard in routine conversation. It takes place, with you as a cog in the time machine, and only in hindsight do you see how the mighty Hands of Time turn. I have 20/20 vision to the past. I am not a psychic. I know a story that is better shared than shelved. It's true. I played a small role in the front end and blessed to hear the rest of the story from the one selected for the leading role. It's Friday. 8 a.m. Grace reports to the dental office I manage for a routine cleaning. Vibrant, healthy...couldn't guess her age if you tried. Smiling, she informs me o

Yoga Nuggets: Space, Ocean, and Yoga : We Are Dead Stars "What is human existence? It turns out it's pretty simple: We are dead stars, looking back up at the sky.&qu...

We Are Dead Stars "What is human existence? It turns out it's pretty simple: We are dead stars, looking back up at the sky." Posted by The Atlantic on Thursday, February 5, 2015 Matter is organized energy. One of your body's six chief ingredients is hydrogen. The life of stars. How you practice yoga emanates your practice of life. The multi-task thinking approach is apparent in several defined styles of yoga. No wrong or right. It is how the person needs to move their energy. The body ultimately conveys a message to the mind when it is time to change. Just like stars burn hydrogen until new elements are born from the heat; the same for a yoga practice. The longer it is practiced for well-being, the brighter the core shines. Creating a pose happens in suspended expectations. So subtle. Starting and end point untraceable. Each breath of a pose eclipses the last one. Mind and matter lose their separate identities. By holding the space...or, rather, allowing