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Showing posts from April, 2012

Teach from the Heart

I often get asked what type of yoga do you teach? Initially, I would try to explain the various details; however, music gave me the best answer...whatever I feel the heart needs to "hear". Music is very personal and speaks beyond the ears of the listener. The same is for a yoga practice. Sometimes you need to restore your body and mind. Or, you've got to get some good energy flowing through you and an active, heat building practice makes it happen. Just like music, you feel drawn to listen to classical one day and reggae the next. The voice and words of a singer can make you move....just like your awareness of inhaling and exhaling in a yoga practice. Don't fight it...flow with it.

I am not one to tie myself to a specific approach in just about anything. A yoga practice changes as your body gets stronger and more flexible. More significantly, the mind follows the body. To lock yourself into one mode limits your edges. In fact, as of now, I am not going to practice or…