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Showing posts from June, 2014

Awareness, Living and Yoga

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Nothing stays the same. Lack of change is stagnant. A yoga practice is no exception to this law of life. The student new to the mat practices to learn how to breathe, do basic poses and overcome fear of standing out as a novice. Once confidence and familiarity with moves settles in the mind, the yogi ventures forward with new moves and extends old edges in classic moves. Then, they become a neo-classic version. Courage expands. An inquisitive thought and emotion process stirs. It starts physically; however, expansion of feelings can actually be scarier than any pose you try. It is more comfortable to keep walking on the familiar and generally followed path. But, you feel the pull of the unfamiliar and you can't help but step in this discovered refuge. The instinctive, logical, and heart driven forces work to keep you in place.

As the practice deepens, so does the relationship the yogi has with him/herself...and others. The moment of transition is not realized as it happens. You…