Showing posts from January, 2010
Today, united and celebrated yoga with 11 people by doing 108 Sun Salutations. It is initially fearful for those who have not done it; however, once you get started, it becomes meditative. We dedicated our first set of 27 to honor our own Self; the second 27 to send love and compassion to people in our lives; the third set of 27 to send love and peace to the world; and the final 27 to send love and gratitude to the Higher Power. May the day come when the entire world practices yoga and truly understands the strength of releasing the ego and surrendering to the Self. Namaste' and peace to all.