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Showing posts from February, 2011

The Power of Practice

The practice of yoga has taken the West awhile to accept, understand and pursue. It is unlike any other physical activity. It has no age bracket that it is limited to; no necessary physical ability to do it a certain way or any requirements to get to the next level of skill to move forward. In other words, there is nothing to lose or win. Instead, what you gain from your practice is more gratifying than the temporary moment of winning a competition. What is gained is unique for each individual for each of us have different needs, strengths and weaknesses. Yoga helps you find what you need. The famous yogi, Pattabhi Jois (1915-2009), said: “Practice and all is coming.” This quote may not mean much to you now; however, the longer you practice, the depth of the meaning emerges. Yoga is called a practice because that is all you simply do…practice. Each practice is different because your body changes from day to day. Make yoga a routine practice in your life and you will observe resu

Reach For The Sky

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