Words from a Yogi's Mind

         Nothing is black or white...maturity is being able to appreciate and expand in the gray area.  We are each other's teachers. Your words and actions can either inspire or expire another's dream. Ultimately, it is their choice...but, energetic influence from another can be the push if one is sitting on the fence of doubt or fear of the unknown. Be someone's strength for you will need another's one day.
                                     Sometimes you have to look back to open the heart more.
Practice gripping to surrender. Have the revelation of the dichotomy of this intention. You will discover the power of being held together comes from within. Face fears and doubts with less resistance. Learn to balance of edges that reveal new horizons to experience. Keep the change within you growing and give away the goodness that manifests to make space for more to come. Invest well in your karmic bank account. The interest will continue to give back more than you imagined.

               Learn from history, but do not dwell on it. To focus on the past is setting the foundation to repeat it. This truth starts with each of us individually and moves exponentially. Anger, resentment, negative thoughts are energies that are kept strong by not releasing them. Each choice influences not just you, but all of us. Raise your energetic frequency by being grateful...for anything. The more you realize you do have, the more that will come. Nourish your soul by looking deeper within your heart. Listen to the faint whispers it wants you to hear. It will only be when you've set aside the negative static that you will hear. Give what it asks with gratitude for the opportunity.


Who am I?

Born at the edge of the United States in Key West, I started my life by the ocean. A girl not afraid to go into the deeper waters...determined to "sail away from safe harbor." Experiences pulled my mind and body back to the shallow waters for many years. Yoga revealed the light of living courageously that my fears had faded. Know that to have courage is all in the heart. The heart will not lead you astray.

Blessed with dreams coming true, laughter, happiness, peace, gratitude, transformation of health, hope, faith...all from the strongest, purest form of energy...Love. A plethora of experiences pushed me forward, pulled me back, connected me to my teachers and took me to the very edge. One choice would have pushed me over the edge without seeing beyond it. But, with the love of my soul mate and devoted guardian angel, I acquired the strength to truly see the horizon and immerse myself in it.

Yoga found me when I needed it most...and when I was ready. I am once again that little girl not afraid to delve deeper. I better understand the beauty and strength of Nature. A pursuer of being more, learning more, giving more and loving more. My life, like a wave that flows to the edge of the sands for a brief pause, is focused on enjoying that effervescent pause before it recedes to merge back with the ocean it never really left...

Things really do go full circle. You do not end up in the same place spiritually...rather, consider the cycle a Cosmic roll forward.

Is yoga the answer to what you seek or is yoga what you need to know what to ask? It may not be for you...but, you will never know if you do not try it.

We all have challenges, heartbreaks, fears countered by love, nourishing relationships, and achievements. Use all of them to experience life to the fullest....moment by moment. Get in tune with your true nature...not the assumed, "that's my just my luck" mindset. Just like the ocean water's wash away the sand castles we build on the beach...let the energy of your heart wash away the walls you have built in your mind. It takes effort, time, and practice; but it is, oh, so worth it.

            "Look deep into nature and you will understand everything better." ~Albert Einstein
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