Yoga and the Adrenal Glands
Let's use our yoga practice to learn a little more about anatomy. I must confess, I was never that interested in science when I was younger. As I have gotten a little older, experienced a few personal medical challenges, noticed subtle changes each year and the desire to learn has been ignited. Practicing yoga since I was 41 has made a significant impact on my physical, emotional, mental and spiritual well-being. Six years later, I am in the best shape I have ever been...ever. So, with that said, let's see what is going on with this ancient practice of yoga.
Last article gave a synopsis of the seven chief glands. To keep it simple, (good philosophy, by the way) the first gland to be addressed is the adrenal gland. The adrenal gland is right above each kidney. Their primary function is to release hormones in response to stress. These stress hormones are cortisol, epinephrine and aldosterone. Cortisol and epinephrine get the heart to beat faster, gets the digesti
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I don't know if you know this, but there is a Isha Yoga Center located just a 2 hours southeast of Nashville (near by city of McMininnville).
Located at the spectacular Cumberland Plateau, Isha Institute offers Hata Yoga class on monthly basis, which once you learn, you can practice for rest of your life.(next one coming up on November 19-20, 2011)
You are also invited to come and explore this place. Bring your friend or family member for Monthly Open House and experience the largest meditation hall in western hemisphere ( 39.000 sq. ft. free-spanning dome), learn simple yoga & meditation practice, enjoy complimentary vegetarian lunch, experience the breath taking vistas and forest trails.
(Next Open House: November 19th, 2011)
Best Regards,
Denis
Visit: www.ishausa.org