Yoga and the Adrenal Glands
Let's use our yoga practice to learn a little more about anatomy. I must  confess, I was never that interested in science when I was younger. As I  have gotten a little older, experienced a few personal medical  challenges, noticed subtle changes each year and the desire to learn has  been ignited. Practicing yoga since I was 41 has made a significant  impact on my physical, emotional, mental and spiritual well-being. Six  years later, I am in the best shape I have ever been...ever. So, with  that said, let's see what is going on with this ancient practice of  yoga.
 
 Last article gave a synopsis of the seven chief glands. To  keep it simple, (good philosophy, by the way) the first gland to be  addressed is the adrenal gland. The adrenal gland is right above each  kidney. Their primary function is to release hormones in response to  stress. These stress hormones are cortisol, epinephrine and aldosterone.  Cortisol and epinephrine get the heart to beat faster, gets the  digesti...
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