Anatomy 101 series

The practice of yoga benefits you physically, mentally, and spiritually. As you practice, the benefits emerge little by little. Just like the eating of an artichoke, you enjoy each leaf as you get the little morsel of food it provides; however, it is the heart of the vegetable that is the part you truly enjoy the most. Just as in yoga, your physical (or, exterior) part of Self enjoys the benefits of yoga practice; however, the more you practice, you eventually get to the heart of your inner Self.
In an effort to increase the awareness of yoga's benefits from the outer level, I have started a new article series on As people become more aware of the benefits from the physical standpoint, the deeper benefits will emerge as they practice. We all start at the beginning and the first way to begin is to eliminate fear or misconceptions.
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