I Don't Have Time for Yoga...

With the busy schedule demands of work, family, friends, and whatever else you have going on, it is easy to say you don't have time to practice yoga. The truth is, when you make something a priority, the time becomes available. I totally agree with what Ganga White said in his book, Yoga Beyond Belief, "yoga does not take time, it gives time." As you become centered on your practice, you are taking care of yourself in many ways beyond the physical realm. You will quickly find that the class you attend or the practice you do at home is just what you needed. Always remember that if you don't take care of yourself, you will ultimately not be able to truly take care of anything else on your agenda. So, take off your watch, turn off the cell phone (you really can be without it), take a deep inhale and exhale and enjoy the dissipation of the concerns of the "to do list" as you simply enjoy your practice of yoga. When you're done, you'll realize that it didn't take any time away from you after all.
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