Yoga Nuggets

A regular yoga practice (3-4 times per week) has a significant impact on how you feel, think, and build strength. It is not unusual for one to find something they really enjoy and delve themselves into it for awhile. As time wears on, the novelty wears off and so does the drive. Yoga is no different if you let it fall in the same routine. Practice long enough and a time will emerge when your body let's you feel the neglect of not doing the physical moves as much as desired. Life seems to get in the way and the classic excuse of not having the time to practice emerges from the left hemisphere. (The rationalizing side) If you take a moment of observing what you feel after that justification, you will "hear" the right hemisphere (the creative side) beg to differ. Then, when you actually hit the mat and immerse yourself in a practice, the realization emerges that the gap of time between practices was a bit too long. You will feel the gratitude of the cells as they seem to f...

I just returned from a week long advanced yoga training course with Ganga White at the White Lotus Foundation. It was truly a powerful time of self-discovery, sharpening yoga skills and connections. This thought provocative poem was written by Ganga White. When I first read it, I immediately thought of one my favorite songs by John Lennon, Imagine. Take time to read and feel the words. Ponder the "what if"; imagine the "what ifs" being the world's reality. Nothing has ever changed until one started to question and imagine another way of doing things. "It is easy if you try." We simply have to slow down for a moment and understand that each of us makes an impact on the planet's energy. Imagine what would happen if even half of the world lived with the mindset this poem conveys. The ripple effect of the positive energy would ignite a change for all... What if our religion was each other If our practice was our life If prayer, our words What if the t...