Yoga Nuggets

Sometimes it is good to take a refresher course on what you do. It is easy to get in a monotonous routine of habitual moves or thoughts. This truth applies to more than just your yoga practice. Being a teacher of yoga, I introduce new ways to pursue a move or get to a new edge. After having the same students for over three years, I assumed they understood the most fundamental part of yoga...breathing. A brand new student to yoga ignited me to ask the class: "Does everyone know how to practice ujjayi (ocean) breath?" To my surprise (and disappointment in myself), most of the class admitted they did not. It was a humbling reminder that it is imperative to re-visit the foundation of what you build yourself on...whatever it is. One can add various structures on this base; however, it is wise to check on the foundation to make sure you're on solid ground. This realization about the folks I have been teaching was a divine reminder that they did not necessarily make it to t...

Initially, the question the title asks may seem strange. Take a moment to detach from the random, unsolicited thoughts that constantly emerge in your mind. Ask yourself...what is my reality? It could be a long list of responsibilities and concerns to stay on top of; otherwise, left mishandled could lead to a perceived crash and unknown consequences. Or, your reality could be one that is less rigid and more of the present moment. The older you get, the less likely you are to be in the second bracket. I say, a balanced blend of both with a dash of taking steps into the unknown. The unknown is the things that occasionally cross the mind in the format of, "I wonder...". Better known as your dreams or undeveloped passions. To never step out of the boundaries of your "reality" is like a bird living in a cage. Always looking out through the bars...seeing only as far as it can...which is not far when in a cage. If your reality is primarily of negative influence, you can tak...

The two words, conscious living , may seem redundant. But, before that thought solidifies in your mind, see if you practice the following actions. Think about each question before you instantly let the answer cross the mind. Consciously think, then wait for the answer to come. ~Do you see things as they really are or is your perception distorted by an unwillingness to see the truth? ~Are you open to learn something about yourself you assumed you knew from a different perspective? ~Are you truly aware of what guides you in making your choices in life or do have barriers? Conscious living requires one to be able to accept complete responsibility for all their actions. Very often, circumstances or other people are blamed for our negative experiences; however, how it is dealt with is a conscious choice. Life is not always easy. It is an early instilled habit that makes the mind worry about the future or hold onto the past. It is easier to keep the "facts" as you have learned them...