Move and Lose It...
Your body has an uncountable arrangement of moving parts working together in unison so you can live. The heart pumps the blood to get oxygen to the cells. The brain is a conglomerate of electrical impulses that ignite functions of all your parts. The glands generate the release of hormones or chemicals to get other parts working. And, the leg bone is connected to the hip bone so you can walk! Everything has something to help move around what it's primary purpose serves. Everything, except the lymphatic system...which serves a pretty important function in the body. Simply put, your lymphatic system is the integral element in removing toxins from your body. Believe it or not, the only way the lymph fluid gets moved around to do its job is by YOU moving around! By practicing yoga, you perform certain moves that help move the lymph around the body faster, which in turn eliminates waste faster. Your body becomes internally stronger and cleaner quicker. Sedentary lifestyles...