Yoga Nuggets

There is a magical energy in  music. I have my personal favorites; however, what "speaks" to me may not be what "speaks" to you. The key is to let what does resonate within you literally move you. Some yoga classes do not use music to assist in staying focused on the practice. Others play what is classified as "new age" music or songs without words...or, words in a language you do not understand. It's all good for those it "speaks" to  in their practice. Experience different sounds...you are destined to hear something you did not know about or knew would move you. Being one who craves variety, I play a blend of music depending on the energy felt or needed at the moment. Not being too concerned about precision of moves, I find it rather liberating to flow with the music. To get on the mat, turn on some music that sings to the soul and just move with it. I consider it a dance on the mat. Plus, I am my best partner in this dance. There's n...

Aging is a bittersweet journey. When you're young, you can't wait to get older; paradoxically, as you get older, you wish you were younger. One is either looking forward or back. The concept of simply enjoying the present has its fleeting moments; but easily fades in the background of the mind with distraction. If one does not make the conscious effort to make the most of their only moment...now, the see-saw of "should have, could have, would have" will always sway back and forth. Yoga helps you in the aging process. It certainly has helped me. I can only speak from my experiences; therefore, if I was to explain how yoga helps you before age 40, it would be an assumption. The anatomical benefits speak for themselves. You build strength, improve internal bodily functions, and enjoy more flexibility. From a mental standpoint, the gifts of yoga manifest when you're ready. Life has a way of throwing you a curve ball when least expected. Yoga has a way o...

I feel compelled to share a beautiful speech made by our ancestors of Indian descent. They not only talked the talk, they walked the walk. May I, me and many others learn to understand and follow these simple directions of life. Chief Blackfoot is one of the "giants", in my mind, that has shoulders we should stand on to see further so we can be more, live more and love more.... "Believe   in the beauty and strength of your own being. Forget the foolish belief that you and your fellow human beings were born evil. Those who would control you all the days of your life on earth perpetuate the belief The Source of Life made things to have a bad spirit. Live a life of truth and honesty. This makes you a person of quality and dignity. Truth and honesty are the kind of leadership qualities that attracts others. Give honor and respect to others regardless of age and situation in life. This quality makes you and others worthy of honor and respect, which makes others, feel ...