Yoga Nuggets

I have been practicing yoga for six years and teaching for three of them. It is a journey of learning a new way to do a pose, seeing things from a different perspective and many other assortment of changes. When I teach my students, I read quotes, stories, or do sequences that generate the energy I sense is needed. Ironically, what I sense they need, I need too. Definitely a win-win situation. I recently learned that my calmness and approach to teaching gives the illusion that I am in a constant state of peace. After talking to a long term student and friend about some issues that were bothering me, she shocked me with the statement..."I can't believe you ever get angry"! I immediately purged a bunch of stuff that has been bothering me and saw the relief in her face that I get pissed off just like anyone else. I'm a yogi, not a saint. Whew...feels good to get that off my chest! Here's my revelation for this week: Unless you have become "enlightened", yo...

Just got finished watching a documentary on a man the United States was blessed to lead them out of chaos...Abraham Lincoln. Ever since he was a child, he was horrified from the existence of slavery and the staggering abuse of the slaves. Early in his life, he knew he had to find a way to end it. Overcoming the division of the nation upon his election, the demise of two of his own children during his first term, and the sadness of knowing over 600,000 people died in this civil war within the country he led...Lincoln managed to cling to his inner strength to manifest what he knew was right. All of us have a passion within us that is waiting to be pursued. It does not have to be as earth shattering as the end of slavery; however, if it drives you and is of good intention, you should pursue it. Every action of passion ignites a change. Change does not happen over night. It takes strength, belief, passion, and persistence. Passion builds energy. Energy expands. Believe it or not, negative ...

All religions, arts and sciences are branches of the same tree. Albert Einstein Some of us have actually met each other in person; however, the majority of us have simply shared our energies in the cyber space of the internet. My passion is yoga…not just the physical aspect of it, but the true purpose of it…to unite. We are aware of the negativity that is exacerbated by the media, governments and certain groups. We are aware of the conflicts between countries. We are aware of the endless adversities that so many people face, either as a group or as individuals. And, I believe we are collectively growing weary of the increased intensity of violence and quest for control. It is and has been time to collectively evolve to the next level. It is time to evolve our higher consciousness. Physically, we have evolved; mentally, we have evolved. Emotionally, we have evolved. Each trait has its benefits, but without the power of the fourth…they will remain imbalanced. ...

The practice of yoga has rapidly been on the upswing in the past few years. The medical field is even recognizing and advocating it to patients to help with various issues. "Official" tests have been done in a variety of components of the health field to find that the practice of yoga, breathing techniques, and meditation DO make a difference and ignite positive changes in one's well-being. But, like most changes or integration of something new, it is common to have an excuse not to do it or procrastinate in getting started. Are you a yogi wanna be, but...? To give this a little sound effect, hit this clip before you read further: http://www.youtube.com/watch?v=itAOGRiYRLI&feature=related Here are the top 11 excuses I have personally heard and will exchange each excuse with an enthusiastic revelation for you to consider! 11. I cannot afford it . Truth : Videos are inexpensive and some stations on cable have it on for free. Or, you can check out You Tube and f...

The thyroid gland is located on the lower portion of your neck and is somewhat shaped like a butterfly. It produces hormones that are critical for metabolism, growth, and energy levels. Perhaps you have known someone who has a thyroid that is either under-active or over-active. One state (hypo-active) can result in difficulty in losing weight and feeling lethargic. The opposite extreme state (hyper-active) results in everything speeding up...and, not in a good way. There are a myriad of catalysts that can cause a problem with the thyroid; therefore, always seek medical care from a physician if you have persistent symptoms. It is wise to blend the best of the East and the West in maintaining good health. With that said, what does yoga do for the thyroid? Just like the philosophy, "move it or lose it", applies for all the other body parts...the same is for the thyroid gland. Thyroid problems most commonly manifest in women over the age of 50. Hormones are changing and it...